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The companion cookbook to Dr. Hyman's New York Times bestselling
Food: What the Heck Should I Eat?, featuring more than 100
delicious and nutritious recipes for weight loss and lifelong
health. Dr. Mark Hyman's Food: What the Heck Should I Eat?
revolutionized the way we view food, busting long-held nutritional
myths that have sabotaged our health and kept us away from
delicious foods that are actually good for us. Now, in this
companion cookbook, Dr. Hyman shares more than 100 delicious
recipes to help you create a balanced diet for weight loss,
longevity, and optimum health. Food is medicine, and medicine never
tasted or felt so good. The recipes in Food: What the Heck Should I
Cook? highlight the benefits of good fats, fresh veggies, nuts,
legumes, and responsibly harvested ingredients of all kinds.
Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free
diet, you'll find dozens of mouthwatering dishes, including: -
Mussels and Fennel in White Wine Broth - Golden Cauliflower Caesar
Salad - Herbed Mini-Meatballs with Butternut Noodles - Lemon Berry
Rose Cream Cake - and many more With creative options and ideas for
lifestyles and budgets of all kinds, Food: What the Heck Should I
Cook? is a road map to a satisfying diet of real food that will
keep you and your family fit, healthy, and happy for life.
Did you know that a juicy peach sprayed with pesticides could be
triggering your body to store fat? Much of what we're putting into
our bodies is either tainted with chemicals or processed to make us
gain weight, feel sick, and age before our time. Luckily, Vani
Hari--aka the Food Babe--has made it her mission to educate the
world about how to live an organic, healthy lifestyle, and how to
look and feel fabulous while doing it. Her book presents an
easy-to-follow plan to rid your body of toxins, lose weight without
counting calories, and restore your natural glow in just 21 days.
Including shopping lists, meal plans, and mouthwatering recipes,
THE FOOD BABE WAY will empower you to change your food, change your
body, and change the world.
While there's no real fountain of youth just yet, upping your
levels of glutathione (GHS) can help you ward off life-threatening
disease and symptoms of aging. GSH is the disease-fighting,
age-slowing, energy-enhancing, beautifying antioxidant that many of
us are just starting to be aware of. It helps do everything from
bolstering immunity to lowering inflammation and regulating
hormones--which means it has the potential to help protect against
a long list of maladies (cancer, heart disease, diabetes,
arthritis, and Alzheimer's). At the forefront of research, Dr.
Nayan Patel offers the first book that really unpacks the power of
this super antioxidant. The Glutathione Revolution is a guide that
is both comprehensive and practical, outlining what exactly
glutathione is--and what happens to us as it decreases over time.
Dr. Patel shows us how to naturally kick it into overdrive to
capitalize on the antioxidant's innumerable benefits. With a 14-day
plan, along with recipes, menus, and easy natural steps to boost
glutathione levels in the body, you can feel younger and ward off
the diseases of aging--naturally.
Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet
offered readers a step-by-step guide for losing weight and
reversing disease. Now Dr. Hyman shares more than 150 delicious
recipes that support the 10-Day Detox Diet, so you can continue on
your path to good health. With easy-to-prepare, delicious recipes
for every meal - including breakfast smoothies, lunches like
Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for
dinner -- you can achieve fast and sustained weight loss by
activating your natural ability to burn fat, reducing insulin
levels and inflammation, reprogramming your metabolism, shutting
off your fat-storing genes, creating effortless appetite control,
and soothing stress. Your health is a life-long journey. THE BLOOD
SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey
both do-able and delicious.
If you want to fight cancer, what should you eat? Food is medicine.
By now, this important message has made its way from holistic
circles to the mainstream. To ward off cancer and decrease its
risk, meals specially formulated to nourish, soothe, and fortify
can be an important part of treatment. But what foods work best?
That remains frustratingly elusive and time-consuming to research.
Happily, author Liana Werner-Gray - known for her best-selling
books including The Earth Diet and 10-Minute Recipes - has done the
research for you. Within these pages she has gathered the best
foods for various types of cancer, along with 195 simple and tested
recipes created to boost your immune system and promote healing.
Designed to work on their own or in conjunction with other
therapies, these healthy and appealing meals can also be tailored
for a gluten-free, keto, vegan, and paleo diet. - For skin cancers,
try Walnut "Meatballs" (page 210) - For lung cancer, try
Cauliflower Popcorn (page 223) - For breast cancers, try an Orange
Arugula Avocado Sesame Seed Salad (page 249) - For prostate cancer,
try Vanilla Pudding (page 335) - For liver cancer, try Bentonite
Clay Drink (page 193) "An extraordinarily relevant book . . .
Cancer-Free with Food is medicine for the 21st century." - Mark
Hyman, M.D., director, Cleveland Clinic Center for Functional
Medicine
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